Recipes

  • Festive Brussels Sprouts Salad with Purple Rain Kraut

      There is something festive about brussels sprouts that always make me think about Christmas and celebration. In December they are in season and...
  • Purple Rain "Sushi" Bowl

    Have you ever tried quinoa as a rice substitute in sushi rolls? If not, go for it next time you decide to make sushi at home. However while makin...
  • Roasted Celeriac with Juicy Fermented Salsa

    So simple, yet so delicious! Autumn definitely calls for root vegetables and some immune boosters like fermented veggies, garlic or spicy food! T...
  • Triple Kraut Black Rice Bowl

    Autumn calls for rainbow food that will nourish our mind, body and soul and uplift our mood! Colours add vibrancy to our plate, make meal wholesome and truly nourishing but also support our gut microbiome with healthy bacteria. This black rice salad is an absolute immune booster and delicious lunch or dinner option! The balance between taste and flavour palette and various textures and colours... oh we are loving it so much! And if you ever struggle to decide which kraut to go for choose all, just like we did in this salad! 
  • Creamy Savoury Oats with Kimchi Kraut

    Savoury oats for chilly mornings, why not? It is is a great alternative to classic porridge which is usually sweetened or served with nut butter, fruit, granola and maple! This delicious savoury miso porridge with a Kimchi Kraut kick is a perfect meal to nourish your body, mind and soul! Full of gut supporting bacteria, colours and crunch it’s a truly wholesome meal, that will make you feel satisfied till lunch!
  • Plant based SauerCrowd Burger - " 15 minutes recipe"

    Today we introduce you to our favourite burger at the moment, probably for a loooong time. And surprise you don't even need to buy one of these hi...
  • Vegan Pierogies – Wild Garlic Dough with Classic Kraut

    The SauerCrowd interpreted recipe of a very classic polish dish- pierogies. They are stuffed dumplings cooked in water and afterwards pan fried to get this golden crunchy crust to it. Our version of it- vegan, with wild garlic pesto in the dough and classic kraut as well as vegan cream cheese in the filling.

  • Vegan Reuben Sandwich – “Purple Rain edition”

    This typical kosher-American dish is normally stuffed with corned beef, sauerkraut, Swiss cheese, and Russian sauce. So actually, quite intercultu...
  • Chia Breakfast Bowl with Wild Fermented Rhubarb

    Seasonal food is what we love the most and Rhubarb is one of our favourites! We have recently teamed up with The Morning and came up with a delicious Wild Fermented Rhubarb to enjoy even outside the short season! It is an amazing gut - mind supporting topping for a breakfast bowl and tastes delicious with cardamon chia pudding and coconut yoghurt! 
  • Hummus Plate with Golden Kraut

    Hummus doesn't have to be boring! It is definitely more than a sandwich paste or a dip to eat with veggie sticks or bread! You can play with flavours, toppings and colours and get really creative! Super smooth and creamy hummus, topped with black rice, homemade pickles, sprouts and a Golden Turmeric kraut is my lockdown discovery and meal that I have been recently loving! And I am sure you will enjoy it too! 
  • Vibrant Carrot and Golden Kraut Toast

    While being in a lockdown you have probably seen on Instagram that everyone bakes its own bread. Well, not without a reason, because there is nothing better and more satisfying than eating your homemade freshly baked loaf top with colourful vibrant veggies. We have recently posted a recipe for a starter as well as explained the whole baking process which you can find here. But coming back to toasts, you can be really creative playing with colours, flavours and textures. Below you can find a simple recipe for delicious carrot stripes toast served with our turmeric flavour Golden Kraut, fresh sprouts and herbs. 
  • Willicroft Creamy Pasta with Purple Rain Kraut

    If you are a cheese lover this recipe is just for you! This month we collaborated with Willicroft,  the best plant - based cheese for dairy lovers and you can find in our Gut - Mind box their This Is Not Cheese Fondue. It works perfectly as a creamy pasta sauce makes and tastes delicious topped with our Purple Rain Kraut! Give it a try!