• Plant based SauerCrowd Burger - " 15 minutes recipe"

    Today we introduce you to our favourite burger at the moment, probably for a loooong time. And surprise you don't even need to buy one of these hi...
  • Vegan Pierogies – Wild Garlic Dough with Classic Kraut

    The SauerCrowd interpreted recipe of a very classic polish dish- pierogies. They are stuffed dumplings cooked in water and afterwards pan fried to get this golden crunchy crust to it. Our version of it- vegan, with wild garlic pesto in the dough and classic kraut as well as vegan cream cheese in the filling.

  • Vegan Reuben Sandwich – “Purple Rain edition”

    This typical kosher-American dish is normally stuffed with corned beef, sauerkraut, Swiss cheese, and Russian sauce. So actually, quite intercultu...
  • Chia Breakfast Bowl with Wild Fermented Rhubarb

    Seasonal food is what we love the most and Rhubarb is one of our favourites! We have recently teamed up with The Morning and came up with a delicious Wild Fermented Rhubarb to enjoy even outside the short season! It is an amazing gut - mind supporting topping for a breakfast bowl and tastes delicious with cardamon chia pudding and coconut yoghurt! 
  • Hummus Plate with Golden Kraut

    Hummus doesn't have to be boring! It is definitely more than a sandwich paste or a dip to eat with veggie sticks or bread! You can play with flavours, toppings and colours and get really creative! Super smooth and creamy hummus, topped with black rice, homemade pickles, sprouts and a Golden Turmeric kraut is my lockdown discovery and meal that I have been recently loving! And I am sure you will enjoy it too! 
  • Vibrant Carrot and Golden Kraut Toast

    While being in a lockdown you have probably seen on Instagram that everyone bakes its own bread. Well, not without a reason, because there is nothing better and more satisfying than eating your homemade freshly baked loaf top with colourful vibrant veggies. We have recently posted a recipe for a starter as well as explained the whole baking process which you can find here. But coming back to toasts, you can be really creative playing with colours, flavours and textures. Below you can find a simple recipe for delicious carrot stripes toast served with our turmeric flavour Golden Kraut, fresh sprouts and herbs. 
  • Willicroft Creamy Pasta with Purple Rain Kraut

    If you are a cheese lover this recipe is just for you! This month we collaborated with Willicroft,  the best plant - based cheese for dairy lovers and you can find in our Gut - Mind box their This Is Not Cheese Fondue. It works perfectly as a creamy pasta sauce makes and tastes delicious topped with our Purple Rain Kraut! Give it a try! 
  • Sweet Potato Wedges with Golden Kraut

    Less is more! Let’s celebrate this Kings Day staying nourished and healthy and not forgetting about orange colour! Sometime roasted sweet potatoes with delicious herb pesto and portion of kraut, a healthy natural probiotic, is exactly what you need! Bring some colours into your life that will uplift your mood and feed your mind, body and soul! Enjoy! 
  • Seasonal Nourish Bowl for Easter

    Happy Easter everyone! Here is a really simple recipe for a delicious bowl full of nutrients, colours and spring vibes! Try to eat as much seasonal food as you can and don't forget about your daily dose of healthy probiotics like our kraut! 
  • Smoked Tofu Bowl With Kimchi Kraut

    Let's bring a little bit of spring to your plate! Smoked tofu, millet with sprouts and delicious creamy sauce with flavourful kimchi kraut and fresh dill is everything you need right now! This well balanced bowl is a perfect idea for spring lunch at home! If you want to make it easier, plan in advance and prepare earlier things like millet, sprouts, roasted veggies or dressing and then just quickly throw ingredients in a bowl, top with amazing natural probiotics like kimchi kraut and enjoy! 
  • Asian Fried Rice With Kimchi Kraut

    Asian style fried rice is really quick lunch or dinner idea! You can be creative as much as you can here, playing with spices and vegetables but the key is to balance the flavour! Try out adding something extra on top like our kimchi kraut that not only enhances the flavour and brings roundness to it but also makes simple dish more distinctive!
  • Seaweed Hummus & Double Kraut Toast

    Toasts or sandwiches are probably the easiest and most popular breakfast options. However, they are very often underestimated! There are many ways to make them flavourful, colourful and exciting by adding a few ingredients to the basic hummus, using roasted veggies instead of raw or adding extra crunch and source of healthy gut bacteria by topping it with kraut or even double kraut!