Recipes

  • Vibrant Carrot and Golden Kraut Toast

    While being in a lockdown you have probably seen on Instagram that everyone bakes its own bread. Well, not without a reason, because there is nothing better and more satisfying than eating your homemade freshly baked loaf top with colourful vibrant veggies. We have recently posted a recipe for a starter as well as explained the whole baking process which you can find here. But coming back to toasts, you can be really creative playing with colours, flavours and textures. Below you can find a simple recipe for delicious carrot stripes toast served with our turmeric flavour Golden Kraut, fresh sprouts and herbs. 
  • Willicroft Creamy Pasta with Purple Rain Kraut

    If you are a cheese lover this recipe is just for you! This month we collaborated with Willicroft,  the best plant - based cheese for dairy lovers and you can find in our Gut - Mind box their This Is Not Cheese Fondue. It works perfectly as a creamy pasta sauce makes and tastes delicious topped with our Purple Rain Kraut! Give it a try! 
  • Sweet Potato Wedges with Golden Kraut

    Less is more! Let’s celebrate this Kings Day staying nourished and healthy and not forgetting about orange colour! Sometime roasted sweet potatoes with delicious herb pesto and portion of kraut, a healthy natural probiotic, is exactly what you need! Bring some colours into your life that will uplift your mood and feed your mind, body and soul! Enjoy! 
  • Seasonal Nourish Bowl for Easter

    Happy Easter everyone! Here is a really simple recipe for a delicious bowl full of nutrients, colours and spring vibes! Try to eat as much seasonal food as you can and don't forget about your daily dose of healthy probiotics like our kraut! 
  • Smoked Tofu Bowl With Kimchi Kraut

    Let's bring a little bit of spring to your plate! Smoked tofu, millet with sprouts and delicious creamy sauce with flavourful kimchi kraut and fresh dill is everything you need right now! This well balanced bowl is a perfect idea for spring lunch at home! If you want to make it easier, plan in advance and prepare earlier things like millet, sprouts, roasted veggies or dressing and then just quickly throw ingredients in a bowl, top with amazing natural probiotics like kimchi kraut and enjoy! 
  • Asian Fried Rice With Kimchi Kraut

    Asian style fried rice is really quick lunch or dinner idea! You can be creative as much as you can here, playing with spices and vegetables but the key is to balance the flavour! Try out adding something extra on top like our kimchi kraut that not only enhances the flavour and brings roundness to it but also makes simple dish more distinctive!
  • Seaweed Hummus & Double Kraut Toast

    Toasts or sandwiches are probably the easiest and most popular breakfast options. However, they are very often underestimated! There are many ways to make them flavourful, colourful and exciting by adding a few ingredients to the basic hummus, using roasted veggies instead of raw or adding extra crunch and source of healthy gut bacteria by topping it with kraut or even double kraut! 
  • Kimchi Party Canapes

    Snacks do not have to be boring or unhealthy! This kimchi kraut canapés are a great inspiration for a party snack of an entree dish when you have friends or family over! There is a great balance between intense kimchi flavour, crunchiness of beetroot and pumpkin sweetness that make this simple dish exciting. Moreover looking at the colours no-one will hesitate to try it! 
  • Millet Porridge with Classic Kraut

    Porridge doesn't mean only oats and it doesn't equal sweet! Creamy savoury porridge - style bowls are amazing breakfast, lunch or dinner ideas that will satisfy everyones taste! And you can top them with natural probiotic source such as sauerkraut! Depending on the grains and flavour variation I would choose different kraut, for this millet one it is classic kraut that rocks! 
  • Purple Kraut Nourish Bowl

    Nourish bowls are one of the easiest meal ideas and probably one of the most colourful and nutritious. Balance your plate with different flavours, colours and nutrients choosing your favourite ingredients or the ones that you have currently in the kitchen. You can also use some leftovers and create zero waste meal! Try to include your proteins, carbohydrates, oils, veggies, greens, and don't forget about fermented food being a great source of natural probiotic and vitamins. It is a mush have of a great nourish bowl!
  • Golden Kraut Spring Bowl

    Spring is all about vibrant colour, isn't it? So is our rainbow salad with golden turmeric kraut as a queen! Full of fresh and seasonal products it will nourish your body and support you gut bacteria during this transition time between winter and spring. It is a perfect choice for both lunch and dinner as well as a beautiful and yummy shared dish that you can serve when you have friends over!