• Vegan Sauce Hollandaise with Fermented B(e)tter

    And we all know that a traditional asparagus dish comes with potatoes and classic sauce hollandaise! But today we want to inspire you with our plant based alternative recipe to the French classic recipe which normally contains dairy butter.

  • Jackfruit Golden Kraut Sandwich with Blue Mayo

    Our dear friend Jason from @theindigokitchen has created this super delicious and simple Jack fruit sandwich full of fiber (jack fruit/vegetables) and alive bacteria (golden sauerkraut). Make your next Sandwich as colorful as this one with a few simple ingredients and enjoy your gut-friendly snack.
  • Festive Brussels Sprouts Salad with Purple Rain Kraut

      There is something festive about brussels sprouts that always make me think about Christmas and celebration. In December they are in season and...
  • Purple Rain "Sushi" Bowl

    Have you ever tried quinoa as a rice substitute in sushi rolls? If not, go for it next time you decide to make sushi at home. However while makin...
  • Roasted Celeriac with Juicy Fermented Salsa

    So simple, yet so delicious! Autumn definitely calls for root vegetables and some immune boosters like fermented veggies, garlic or spicy food! T...
  • Triple Kraut Black Rice Bowl

    Autumn calls for rainbow food that will nourish our mind, body and soul and uplift our mood! Colours add vibrancy to our plate, make meal wholesome and truly nourishing but also support our gut microbiome with healthy bacteria. This black rice salad is an absolute immune booster and delicious lunch or dinner option! The balance between taste and flavour palette and various textures and colours... oh we are loving it so much! And if you ever struggle to decide which kraut to go for choose all, just like we did in this salad! 
  • Creamy Savoury Oats with Kimchi Kraut

    Savoury oats for chilly mornings, why not? It is is a great alternative to classic porridge which is usually sweetened or served with nut butter, fruit, granola and maple! This delicious savoury miso porridge with a Kimchi Kraut kick is a perfect meal to nourish your body, mind and soul! Full of gut supporting bacteria, colours and crunch it’s a truly wholesome meal, that will make you feel satisfied till lunch!
  • Plant based SauerCrowd Burger - " 15 minutes recipe"

    Today we introduce you to our favourite burger at the moment, probably for a loooong time. And surprise you don't even need to buy one of these hi...
  • Vegan Pierogies – Wild Garlic Dough with Classic Kraut

    The SauerCrowd interpreted recipe of a very classic polish dish- pierogies. They are stuffed dumplings cooked in water and afterwards pan fried to get this golden crunchy crust to it. Our version of it- vegan, with wild garlic pesto in the dough and classic kraut as well as vegan cream cheese in the filling.

  • Vegan Reuben Sandwich – “Purple Rain edition”

    This typical kosher-American dish is normally stuffed with corned beef, sauerkraut, Swiss cheese, and Russian sauce. So actually, quite intercultu...
  • Chia Breakfast Bowl with Wild Fermented Rhubarb

    Seasonal food is what we love the most and Rhubarb is one of our favourites! We have recently teamed up with The Morning and came up with a delicious Wild Fermented Rhubarb to enjoy even outside the short season! It is an amazing gut - mind supporting topping for a breakfast bowl and tastes delicious with cardamon chia pudding and coconut yoghurt! 
  • Hummus Plate with Golden Kraut

    Hummus doesn't have to be boring! It is definitely more than a sandwich paste or a dip to eat with veggie sticks or bread! You can play with flavours, toppings and colours and get really creative! Super smooth and creamy hummus, topped with black rice, homemade pickles, sprouts and a Golden Turmeric kraut is my lockdown discovery and meal that I have been recently loving! And I am sure you will enjoy it too!