Strengthen your immune system now! (Free shipping above 60€ orders in NL)

Did you know that your gut houses 70% of the cells that make up your immune system?

Diversity within the gut microbiome contributes to a balanced gut health. Our mood can be influenced by our gut-microbiome because it has a straight connection to our mind: "The gut-mind connection". For improved health in body & mind, we should not forget to focus on the food we eat.

How?
A good start is a wholefoods diet with lots of pro & prebiotics, movement, and stress reduction. Learn everything about the fascinating connection between your digestive system and the brain in our Gut-Mind journal and find our ferments in the shop.

- Invest in your gut health -

Kimchi Kraut

We created this unique, local, and sustainable Kimchi Kraut as our bestseller. The result is an umami taste that is very addictive. Straight from the pot, in your Buddha bowl, on a Hamburger, Toast or in your Pho. Rich in lactic acid bacteria* (the bacteria that support your gut).

Purple Rain Kraut

The Prince of this product range: organic local fermented red cabbage with fennel, and apple. It perfectly matches foresty flavours like mushroom sandwiches, or simply on bread with cheese (also vegan cheese of course), or even with chocolate!

Golden Turmeric

with dried apricots, fresh apples & turmeric that are striking with a strong umami flavour. Perfect for burger, nachos, wraps or other hearty dishes. Of course, you can also eat it raw right out of the jar or as a topping. “Sauerkraut is the new pickle” - for sure!

Classic Kraut

with a crunchy fruity touch-up. Made in the traditional Dutch way, with bay leaves and a hint of apples to keep it nice, crunchy and refreshing. All of the varieties are not as sour as the typical sauerkraut in the supermarket and rich in gut-supportive bacteria. 

Bonfire Kraut

Smoked paprika slices, madame jeanette, cayenne peper, tomato paste, and a touch of hickory smoke. Our BBQ King Bonfire Kraut is the new star on the horizon and comes with a spicy smoky taste as the perfect topping. Straight from the pot, in your Salad bowl, on a Hamburger, Toast, or sandwich. Healthy eating has never been so tasty.

Curious about other products?

The Art of Fermentation

We are making use of the ancient  & sustainable preservation technique - Raw, wild fermentation. 

Our brand promise:

- Only biodynamic & organic certified ingredients

- Bioactive & full of viable lactic acid bacteria

- Source of vitamine C

- Eco-friendly biodegradable packaging 

SauerCrowd values
Gut-Mind journal

Gut - Mind Journal by Michelle

As a dietician I believe that health starts with mindful and conscious choices. I'm fascinated with the science behind gut health and how fermented foods can support our microbiome. I will explain in the Gut-Mind journal how the gut works and what we can do to optimize our health. Let food be the medicine and explore the connection of gut & mind with us. 

See also our videos here!

Our Food Blog

If you are not sure how to incorporate our fermented raw veggies into your daily meals here it comes our food blog. Explore new dishes and flavours and get inspired by the recipes our foodie Magdalena created for you! 

Find out your favourite recipes here!

SauerCrowd blog
SauerCrowd stockists

Our Stockists

No raw, fermented SauerCrowd in your store yet?

Find out more here

The Gut-Mind Box

The gut-mind box delivered to your front door. Full of viable lactic acid bacteria within our raw, fermented vegetables. Every month with changing flavours and seasonally fermented products certified organic. 

Invest in your gut health here!

Sauercrowd products are the cherry on top of any meal I make. It’s delicious, nutritious ánd easy to purchase, both online and offline. Also knowing that it’s the trustworthy crowd cooking fór the crowd makes me choose this brand over others.

Iania, Amsterdam

"I can’t get enough of Sauercrowd’s Kimchi Kraut. Whether it’s straight from the jar, garnishing vegetarian tacos or added to miso ramen, I’m consistently surprised by the versatility of this product!”

Katya, Amsterdam

Mir persönlich hat es bereits einen Gesundheitlichen Mehrwert geschenkt und meine Darmflora, das Mikrobiom im Darm, nach Antibiotika treatments wieder aufgebaut!! 

Shade, Berlin

Yum! Found at Little Plant Pantry in Amsterdam. Finally a start-up which ferments without pasteurization - full of probiotics like back home in the US.

Shae, Amsterdam

Crunchy and packed with flavour! Love the Classic kraut the most with its crunchy fruity flavour. 

Norberto, Amsterdam

Meine Absolute Lieblings brand für fermentiertes Gemüse. Ohne Zusätze und voller Natur. 

Eric, Augsburg

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