Did you know that your gut houses 70% of the cells that make up your immune system?
Diversity within the gut microbiome contributes to a balanced gut health. For improved health in body & mind, we should not forget to focus on the food we eat.
A good start is a wholefoods diet with lots of pro & prebiotics, movement, and stress reduction. Learn everything about the fascinating connection between your digestive system and the brain in our Gut-Mind journal and find our ferments in the shop.
PALEO & KETO FRIENDLY - CLEAN LABEL PRODUCTION - ANCIENT FOOD
The gut-mind box
Our raw, fermented products are full of viable microbacteria to support your holistic daily diet with "food that is alive". The perfect gut-friendly box delivered straight to your doorstep. (available in 3 different sizes).
Explore the fusion of Korea and Europe with our unique, local, and sustainable Kimchi Kraut. With an umami taste that is very addictive. Straight from the jar, in your Buddha bowl, on a Hamburger, Toast or in your Pho. Rich in lactic acid bacteria* (the bacteria that support your gut).
Purple Rain Kraut
The Prince of this product range: organic local fermented red cabbage with fennel, and apple. It perfectly matches foresty flavours like mushroom sandwiches, or simply on bread with cheese (also vegan cheese of course), or even with chocolate!
with dried apricots, fresh apples & turmeric that are striking with a strong umami flavour. Perfect for burger, nachos, wraps or other hearty dishes. Of course, you can also eat it raw right out of the jar or as a topping. “Sauerkraut is the new pickle” - for sure!
Fermented B(e)tter Plantbased
"LIKE BUTTER, BUT B(E)TTER"
This vegan b(e)tter variation is loaded with omega 3 fatty acids and gut-friendly bacteria.
Creamy and spreadable with a hint of sea salt. Our plant based alternative is as delicious and addictive as the dairy version. A mix of fermented oats and cashews, combined with coconut oil, flax seed & sunflower oil!
Niky Jobse (Natural Dietitian)
Raw fermented foods are an important part of a holistic diet. The living bacteria (lactobacili) are contributing to a greater diversity in the large intestine. At SauerCrowd they have made it their mission to ferment delicious organic vegetables with a large amount of gut-supportive bacteria and vitamin C.
I advise all my clients to include more fermented vegetables and increase fiber intake in their diet on a daily basis.
The Art of Fermentation
We are making use of the ancient & sustainable preservation technique Fermentation
Our brand promise:
- Biodynamic & organic certified ingredients
- Bioactive & full of viable lactic acid bacteria
- Eco-friendly packaging
- Source of vitamine C
Gut - Mind Journal by Michelle
As a dietician I believe that health starts with mindful and conscious choices. I'm fascinated with the science behind gut health and how fermented foods can support our microbiome. I will explain in the Gut-Mind journal how the gut works and what we can do to optimize our health. Let food be the medicine and explore the connection of gut & mind with us.
Our Food Blog
If you are not sure how to incorporate our fermented raw veggies into your daily meals here it comes our food blog. Explore new dishes and flavours and get inspired by the recipes our foodie Magdalena created for you!
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