Strengthen your immune system with raw, fermented foods (EU wide delivery)

Follow Your Gut Feeling

"Because health starts from the inside out"

Shop now

Did you know that the microbiome in our gut is 70 percent responsible for our immune system?

Taking good care of our microbiome is important for our health. Also our mood can be influenced by our microbiome because it has a straight connection to our mind: the gut-mind connection. For overall health in the body and mind we need to focus on our microbiome.

A good start is a healthy diet with lots of fiber and fermented plant based food full of lactic acid bacteria like ours. Food that is alive, sourced and produced in the most sustainable way. Learn everything about the fascinating connection between your digestive system and your brain in our Gut-Mind journal and see our products in the shop.

- Invest in your gut health -

Our Products

Classic Kraut

with a crunchy fruity touch-up. Made in the traditional Dutch way, with bay leaves and a hint of apples to keep it nice, crunchy and refreshing. All of the varieties are not as sour as the typical sauerkraut in the supermarket and rich in gut-supportive bacteria. 

Golden Turmeric Kraut

with turmeric, fresh apples & dried fruits that are striking with a strong umami flavor, perfect for any kind of burger, nachos, wraps or other hearty dishes. Of course, you can also eat it raw right out of the jar or as a topping. “Sauerkraut is the new pickle” - for sure!

Purple Rain Kraut

The Prince of this product range: organic local fermented red cabbage with fennel, and apple. It perfectly matches foresty flavours like mushroom sandwiches, or simply on bread with cheese (also vegan cheese of course), or even with chocolate!

Kimchi Kraut

OhNaMi Kimchi and SauerCrowd have worked together to create this unique, local and sustainable kimchi kraut. The result is an umami taste that is very addictive. Straight from the pot, in your Buddha bowl, on a hamburger, toasti or in your pho. Full of microbial life

More products

The Art of Fermentation

We are making use of the ancient  & sustainable preservation technique - raw, wild fermentation. 

Our SauerCrowd bio product line:

- Biodynamic & organic certified ingredients

- Bioactive & full of viable lactic acid bacteria

- Source of micro bacteria, vitamine A, B6 & 12, C & K

- Eco-friendly biodegradable packaging made from local resources 

Gut - Mind Journal by Michelle

As a dietician I believe that health starts with mindful and conscious choices. I'm fascinated with the science behind gut health and how fermented foods can support our microbiome. I will explain in the Gut-Mind journal how the gut works and what we can do to optimize our health. Let food be the medicine and explore the connection of gut & mind with us. 

See also our videos here!

Our Food Blog

If you are not sure how to incorporate our fermented raw veggies into your daily meals here it comes our food blog. Explore new dishes and flavours and get inspired by the recipes our foodie Magdalena created for you! 

Find out your favorite recipe here!

The Gut-Mind Box

The gut-mind immune booster package delivered to your front door. Full of viable lactic acid bacteria within our raw, fermented vegetables. Every month with changing flavours and seasonally fermented products from the crowd. Increase your gut bacterial diversity and learn everything about the microbiome. 

Invest in your gut health here!

Our Stockists

No raw, fermented SauerCrowd in your store/kitchen yet?

Find out more

Sauercrowd products are the cherry on top of any meal I make. It’s delicious, nutritious ánd easy to purchase, both online and offline. Also knowing that it’s the trustworthy crowd cooking fór the crowd makes me choose this brand over others.

Iania, Amsterdam

"I can’t get enough of Sauercrowd’s Kimchi Kraut. Whether it’s straight from the jar, garnishing vegetarian tacos or added to miso ramen, I’m consistently surprised by the versatility of this product!”

Katya, Amsterdam

Mir persönlich hat es bereits einen Gesundheitlichen Mehrwert geschenkt und meine Darmflora, das Mikrobiom im Darm, nach Antibiotika treatments wieder aufgebaut!! 

Shade, Berlin

Yum! Found at Little Plant Pantry in Amsterdam. Finally a start-up which ferments without pasteurization - full of probiotics like back home in the US.

Shae, Amsterdam

Crunchy and packed with flavour! Love the Classic kraut the most with its crunchy fruity flavour. 

Norberto, Amsterdam

Meine Absolute Lieblings brand für fermentiertes Gemüse. Ohne Zusätze und voller Natur. 

Eric, Augsburg