Support your immune system now! (Free shipping above 60€ orders in NL)

Did you know that your gut houses 70% of the cells that make up your immune system?

Diversity within the gut microbiome contributes to a balanced gut health. Our mood can be influenced by our gut-microbiome because it has a straight connection to our mind: "The gut-mind connection". For improved health in body & mind, we should not forget to focus on the food we eat.

A good start is a wholefoods diet with lots of pro & prebiotics, movement, and stress reduction. Learn everything about the fascinating connection between your digestive system and the brain in our Gut-Mind journal and find our ferments in the shop.

- Invest in your gut health -

The gut-mind box

Our raw, fermented products are full of viable microbacteria to support your holistic daily diet with "food that is alive". The perfect gut-friendly box delivered straight to your doorstep. (available in 3 different sizes).

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Kimchi Kraut

Explore the fusion of Korea and Europe with our unique, local, and sustainable Kimchi Kraut. With an umami taste that is very addictive. Straight from the jar, in your Buddha bowl, on a Hamburger, Toast or in your Pho. Rich in lactic acid bacteria* (the bacteria that support your gut).

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Purple Rain Kraut

The Prince of this product range: organic local fermented red cabbage with fennel, and apple. It perfectly matches foresty flavours like mushroom sandwiches, or simply on bread with cheese (also vegan cheese of course), or even with chocolate!

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Golden Turmeric

with dried apricots, fresh apples & turmeric that are striking with a strong umami flavour. Perfect for burger, nachos, wraps or other hearty dishes. Of course, you can also eat it raw right out of the jar or as a topping. “Sauerkraut is the new pickle” - for sure!

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Bonfire Kraut

Smoked paprika slices, madame jeanette, cayenne peper and a touch of hickory smoke. Our BBQ king is the new star on the horizon and comes with a spicy smoky taste as the perfect topping. Straight from the pot, in your Salad bowl, on a Hamburger, Toast, or sandwich. A holistic diet has never been so tasty.

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Raw Kombucha

Unpasteurized and full of alive bacteria. 4 different flavours of this small scale brewed Kombucha. Happy gut - hapy mind!

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Curious about other products?

Geweldige producten! Zo rijk aan smaken en zo rijk aan goede bacteriën voor je darmen. De perfecte aanvulling op mijn keto-levensstijl. Goed gedaan SauerCrowd voor het produceren van een product dat zo hard nodig is om ons immuunsysteem te stimuleren!

Michaela, Amsterdam

Sauercrowd products are the cherry on top of any meal I make. It’s delicious, nutritious ánd easy to purchase, both online and offline. Also knowing that it’s the trustworthy crowd cooking fór the crowd makes me choose this brand over others.

Iania, Amsterdam

Mir persönlich hat es bereits einen Gesundheitlichen Mehrwert geschenkt und meine Darmflora, das Mikrobiom im Darm, nach Antibiotika treatments wieder aufgebaut!! 

Shade, Berlin

"I can’t get enough of Sauercrowd’s Kimchi Kraut. Whether it’s straight from the jar, garnishing vegetarian tacos or added to miso ramen, I’m consistently surprised by the versatility of this product!”

Katya, Amsterdam

Yum! Found at Little Plant Pantry in Amsterdam. Finally a start-up which ferments without pasteurization - full of probiotics like back home in the US.

Shae, Amsterdam

Crunchy and packed with flavour! Love the Classic kraut the most with its crunchy fruity flavour. 

Norberto, Amsterdam

Meine Absolute Lieblings brand für fermentiertes Gemüse. Ohne Zusätze und voller Natur. 

Eric, Augsburg

The Art of Fermentation

We are making use of the ancient  & sustainable preservation technique - Raw, wild fermentation. 

Our brand promise:

- Only biodynamic & organic certified ingredients

- Bioactive & full of viable lactic acid bacteria

- Source of vitamine C

- Eco-friendly biodegradable packaging 

SauerCrowd values
Gut-Mind journal

Gut - Mind Journal by Michelle

As a dietician I believe that health starts with mindful and conscious choices. I'm fascinated with the science behind gut health and how fermented foods can support our microbiome. I will explain in the Gut-Mind journal how the gut works and what we can do to optimize our health. Let food be the medicine and explore the connection of gut & mind with us. 

See also our videos here!

Our Food Blog

If you are not sure how to incorporate our fermented raw veggies into your daily meals here it comes our food blog. Explore new dishes and flavours and get inspired by the recipes our foodie Magdalena created for you! 

Find out your favourite recipes here!

SauerCrowd blog

Our Stockists

No raw, fermented SauerCrowd in your store yet?

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