Creamy Savoury Oats with Kimchi Kraut


Savoury oats for chilly mornings, why not? It is is a great alternative to classic porridge which is usually sweetened or served with nut butter, fruit, granola and maple! This delicious savoury miso porridge with a Kimchi Kraut kick is a perfect meal to nourish your body, mind and soul! Full of gut supporting bacteria, colours and crunch it’s a truly wholesome meal, that will make you feel satisfied till lunch!

  • Oats (1/2 cup)
  • Water (1 cup and a bit more if needed)
  • White miso (1tsp)
  • Brown rice vinegar (1/2 tsp)
  • Cavalo nero (3 small leaves)
  • Courgette (1/3 piece)
  • Kimchi kraut
  • Sea salt
  • Black pepper
  • Olive oil
  • Black sesame
  • Sumac


  • Toss your oats in a hot pot, slowly add water and bring it to boil. Remove the heat to low, add a pinch of salt and cracked black pepper and cook it for a few minutes, stirring through regularly - best with the wooden spoon.
  • Meantime rinse and chop your cavalo nero (preferably removing bottom stems) and using a peeler create courgette ribbons.Place all in one bowl add olive oil, black sesame and salt and massage.
  • Once your oats are cooked, smooth and soft turn the stove off and add miso with a pinch of sumac and some vinegar.
  • Serve your porridge in a bowl, topped with massaged greens and kimchi kraut. We recommend giving it an extra crunch by topping it with seeds or nuts of your choice - preferably roasted!

Click here to buy our Kimchi Kraut (unpasteurised)