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In our 2 1/2 hours workshop you will learn everything about the fascinating world of microbes inside us (gut-mind connection) & get your hands on making your own lacto-fermented vegetables guided by Moritz (Founder).
Location: SauerCrowd Kitchen at Kitchen Republic Amsterdam
Make it a gift: Our workshop is the perfect gift, please leave the name of the person you want to gift a ticket in the checkout notes section, and we will send you a personalized workshop ticket gift-card via mail.
11:50-12:00 Arrival + Sanitary precautions (Covid-19 safe)
12:00 - 12:30 Introduction to the topic gut-health, the gut microbiome and the relation to food that is alive (pro/prebiotics) + Tea, coffee, water
12:30 - 13:45 Make your own lacto-fermented vegetables (seasonal changing local organic vegetables, fruits, and spices).
+ 1-2 fermentation jars per person, which you can take home (filled by you)
+ digital fermentation manual "how to take care of your fermented veggies", recipes, and tips to create more diversity in your gut microbiome.
13:45- 14:15 Tasting of SauerCrowd fermented products (market booth) + Q&A session with Moritz
14:30 End of the workshop
Picture: fermentation kitchen in action
Why joining the Gut-mind fermentation workshop?
1. Make lacto-fermented vegetables without fear
We guide you to understand the process of lacto-fermentation, so you feel fully educated and equipped to ferment veggies at home.
2. Gut Health empowerment
"understand the basics"
Hippocrates already said 2000 years ago
'All disease begins in the gut' we will help you to understand the basics from lactic acid to microbiome.
3. Come together and share a passion
→ Especially in times of isolation, we want to bring people together with the medium "fermented food" (within the COVID-19 regulations). Share healthy food, knowledge, and an amazing time in our Amsterdam location.
4. Don't go home with empty hands
→ Next to your self fermented jars of veggies you'll have our SauerCrowd guide to gut health and fermentation, as well as lifetime access to our gut-mind journal and Crowd content under your armpit to carry back home.
5. Ask us everything you ever wanted to know
→ Your chance to ask Moritz and the team everything you wanted to know about gut health, lacto-fermentation, and a sustainable organic food chain.
Kitchen Republic (upstairs)
Nieuwe Hemweg 4E, 1013BG Amsterdam
Info: Free Parking space limited, paid parking next to GAMMA store available (50 m).
*any potential changes in date and time due to governmental restrictions, will be communicated with you via email short before the workshop date.
You will receive a detailed email about workshop procedure, free parking etc. 5 days before the event.
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