Jackfruit Golden Kraut Sandwich with Blue Mayo

Our dear friend Jason from @theindigokitchen has created this super delicious and simple Jack fruit sandwich full of fiber (jack fruit/vegetables) and alive bacteria (golden kraut). Make your next Sandwich as colorful as this one with a few simple ingredients and enjoy your gut-friendly snack. May spring come :) 

INGREDIENTS: Pulled Jack fruit (canned or marinated)  Olive oil  Salt  Golden Kraut   Tomato slices  Lettuce Vegan Mayonnaise  Blue Spirulina powder (natural) Loaf Sourdough bread  Nutritional yeast  Lemon juice BBQ sauce or powder

STEPS:

• Cut your sourdough bread in finger thick slices, drizzle olive oil on it and fry in a hot pan for a few seconds crispy on both sides (alternative use a toaster without oil)
• Take the young green jack fruit and pull pieces apart. Marinate with a BBQ herb mix or BBQ sauce and 1 tbsp olive oil of your choice. Bake in the oven for 10 minutes at 180 degrees
• Add mayo, 1 tbsp spirulina powder, salt/pepper, 1/2 tbsp nutritional yeast, 1 tbsp lemon juice into a bowl and mix well 
• Top Sandwich with spirulina mayo, golden kraut, jack fruit, tomato slices, lettuce slices and one last small layer of vegan mayo (white) 
• Crispy crunchy bread slice on top and enjoy with a glass of kombucha 

See Jason´s video on how to make that recipe here