• Wholesome sourdough bread with chipotle sauce, kimchi and sprouts

    Just like salt and pepper, we think that sourdough and fermented vegetables belong together. This is why we are sharing a simple and a delicious recipe creation with our Kimchi SauerCrowd which will take you no longer than 10 minutes to prepare.
  • Süßkartoffelspalten mit goldenem Kraut

    Weniger ist mehr! Feiern wir diesen Königstag, bleiben wir genährt und gesund und vergessen wir nicht die orange Farbe! Manchmal sind geröstete Süßkartoffeln mit köstlichem Kräuterpesto und einer Portion Kraut, einem gesunden natürlichen Probiotikum, genau das, was Sie brauchen! Bringen Sie einige Farben in Ihr Leben, die Ihre Stimmung verbessern und Ihren Geist, Körper und Ihre Seele nähren! Genießen! 
  • Winter parsnip - pear Stamppot with delicious Purple Rain Kraut

    We all know that a traditional Stamppot dish comes with potatoes, meat and kraut! Today we want to inspire you with our plant based alternative recipe to the Dutch classic recipe which normally contains cooked Kraut (pasteurized without alive bacteria as well as meat addition. 
  • Vegan Sauce Hollandaise with Fermented B(e)tter

    And we all know that a traditional asparagus dish comes with potatoes and classic sauce hollandaise! But today we want to inspire you with our plant based alternative recipe to the French classic recipe which normally contains dairy butter.

  • Jackfruit Golden Kraut Sandwich with Blue Mayo

    Our dear friend Jason from @theindigokitchen has created this super delicious and simple Jack fruit sandwich full of fiber (jack fruit/vegetables) and alive bacteria (golden sauerkraut). Make your next Sandwich as colorful as this one with a few simple ingredients and enjoy your gut-friendly snack.
  • Festive Brussels Sprouts Salad with Purple Rain Kraut

      There is something festive about brussels sprouts that always make me think about Christmas and celebration. In December they are in season and...
  • Purple Rain "Sushi" Bowl

    Have you ever tried quinoa as a rice substitute in sushi rolls? If not, go for it next time you decide to make sushi at home. However while makin...
  • Roasted Celeriac with Juicy Fermented Salsa

    So simple, yet so delicious! Autumn definitely calls for root vegetables and some immune boosters like fermented veggies, garlic or spicy food! T...
  • Triple Kraut Black Rice Bowl

    Autumn calls for rainbow food that will nourish our mind, body and soul and uplift our mood! Colours add vibrancy to our plate, make meal wholesome and truly nourishing but also support our gut microbiome with healthy bacteria. This black rice salad is an absolute immune booster and delicious lunch or dinner option! The balance between taste and flavour palette and various textures and colours... oh we are loving it so much! And if you ever struggle to decide which kraut to go for choose all, just like we did in this salad! 
  • Creamy Savoury Oats with Kimchi Kraut

    Savoury oats for chilly mornings, why not? It is is a great alternative to classic porridge which is usually sweetened or served with nut butter, fruit, granola and maple! This delicious savoury miso porridge with a Kimchi Kraut kick is a perfect meal to nourish your body, mind and soul! Full of gut supporting bacteria, colours and crunch it’s a truly wholesome meal, that will make you feel satisfied till lunch!
  • Plant based SauerCrowd Burger - " 15 minutes recipe"

    Today we introduce you to our favourite burger at the moment, probably for a loooong time. And surprise you don't even need to buy one of these hi...
  • Vegan Pierogies – Wild Garlic Dough with Classic Kraut

    The SauerCrowd interpreted recipe of a very classic polish dish- pierogies. They are stuffed dumplings cooked in water and afterwards pan fried to get this golden crunchy crust to it. Our version of it- vegan, with wild garlic pesto in the dough and classic kraut as well as vegan cream cheese in the filling.