Jackfruit Golden Kraut Sandwich with Blue Mayo

SauerCrowd sauerkraut zuurkool kimchi NPO2 Sandwich
Our dear friend Jason from @theindigokitchen has created this super delicious and simple Jack fruit sandwich full of fiber (jack fruit/vegetables) and alive bacteria (golden kraut). Make your next Sandwich as colorful as this one with a few simple ingredients and enjoy your gut-friendly snack. May spring come :) 

Jackfruit Golden Kraut Sandwich with Blue Mayo

  • Pulled Jack fruit (canned or marinated) 
  • Olive oil 
  • Salt 
  • Golden Kraut  
  • Tomato slices 
  • Lettuce
  • Vegan Mayonnaise 
  • Blue Spirulina powder (natural)
  • Loaf Sourdough bread 
  • Nutritional yeast 
  • Lemon juice
  • BBQ sauce or powder


  • Cut your sourdough bread in finger thick slices, drizzle olive oil on it and fry in a hot pan for a few seconds crispy on both sides (alternative use a toaster without oil)
  • Take the young green jack fruit and pull pieces apart. Marinate with a BBQ herb mix or BBQ sauce and 1 tbsp olive oil of your choice. Bake in the oven for 10 minutes at 180 degrees
  • Add mayo, 1 tbsp spirulina powder, salt/pepper, 1/2 tbsp nutritional yeast, 1 tbsp lemon juice into a bowl and mix well 
  • Top Sandwich with spirulina mayo, golden kraut, jack fruit, tomato slices, lettuce slices and one last small layer of vegan mayo (white) 
  • Crispy crunchy bread slice on top and enjoy with a glass of kombucha 

See Jason´s video on how to make that recipe here

theindigokitchen jason sauerkraut sauercrowd sandwich jackfruit probiotika PDS gezond gefermenteerd

SauerCrowd Sauerkraut goldenkraut sandwich probiotics fermented