When we talk about mindful eating, we mean eating without doing anything other than focusing on our food. Often, when we’re eating, we’re busy with other things, like watching television, scrolling on our phone, or working. All this seems super efficient, but we cannot enjoy our food to the fullest.
Stress: a word that has come up more and more in recent years. People around us are sometimes (and often) stressed, we feel stress, and we get stress from different situations. But what, exactly, is stress? And how does our body react to it?