Microbes during “Natural Birth” play a very significant role. Once the water breaks, the colonization begins! But why is a diverse microbiome so important for child and mother? And what has the way of giving birth to do with it?
When we talk about mindful eating, we mean eating without doing anything other than focusing on our food. Often, when we’re eating, we’re busy with other things, like watching television, scrolling on our phone, or working. All this seems super efficient, but we cannot enjoy our food to the fullest.