Gut-Mind Journal (English)
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Top 5 fermented food products & their potential health benefits
We have selected 5 out of hundreds of fermented food products and want to introduce them to you. What are the potential promoting health benefits of Sauerkraut, Kimchi, Tempeh, Miso and Kombucha they when properly fermented? Find it out now! -
SauerCrowd guide for gut healthy food
If our microbiomes are the epicenter of human health, we have to encourage the growth of healthy, thriving microorganisms in and on our bodies. My way of doing so is starting with a whole food, mainly plant based diet. Read more in our guide to gut healthy food -
THE MICROBIOME FROM BIRTH
When we form our microbiome and what exactly is the microbiome we will tell in the Gut-Mind Journal: The microbiome from birth. -
Our “Soap-Society” & Why do we have a body smell?
Have you ever questioned the way we use antibacterial soap, the amount of washing gel we use, why some people have a more pronounced body odour than others and what your microbes have to do with it? We have the answers for you! -
Childbirth & the microbiome – “What every becoming mother should know”
Microbes during “Natural Birth” play a very significant role. Once the water breaks, the colonization begins! But why is a diverse microbiome so important for child and mother? And what has the way of giving birth to do with it? -
Mindful eating and the gut
When we talk about mindful eating, we mean eating without doing anything other than focusing on our food. Often, when we’re eating, we’re busy with other things, like watching television, scrolling on our phone, or working. All this seems super efficient, but we cannot enjoy our food to the fullest. -
Stress and health
Stress: a word that has come up more and more in recent years. People around us are sometimes (and often) stressed, we feel stress, and we get stress from different situations. But what, exactly, is stress? And how does our body react to it?
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Diversity of our microbiome
Why is diversity of our microbiome so important for us? Moritz will explain in this Gut-Mind journal.
