When we talk about mindful eating, we mean eating without doing anything other than focusing on our food. Often, when we’re eating, we’re busy with other things, like watching television, scrolling on our phone, or working. All this seems super efficient, but we cannot enjoy our food to the fullest.
When we form our microbiome and what exactly is the microbiome we will tell in the Gut-Mind Journal: The microbiome from birth.
When we talk about mindful eating, we mean eating without doing anything other than focusing on our food. Often, when we’re eating, we’re busy with other things, like watching television, scrolling on our phone, or working. All this seems super efficient, but we cannot enjoy our food to the fullest.
