Lacto fermented vegetables are coming back into our kitchens, and we are very happy about that. Spring season is here and our fields and gardens are full of seasonal fresh veggies. Perfect timing to start preserving in the most natural way with lacto-fermentation.
We created an easy introduction & how to lacto-ferment your own Carrots (or other root vegetables) right here.
Our super easy Sourdough bread recipe straight out of the SauerCrowd fermentation kitchen. Only 4 Ingredients are needed to create this nutritious Sourdough bread which is full of lactobacilli and yeasts.
The naturally occurring acids and long fermentation help to break down the proteins and gluten. This is making the Sourdough bread very digestible.