Gut-Mind Journal: Videos

  • Chapter 4: Mindful eating

    When we talk about mindful eating, we mean eating without doing anything other than focusing on our food. But there is so much more to mindful eating, we will talk about that + the top 5 mindful eating tips by SauerCrowd.
  • Chapter 3: Stress and health

    Stress: a word that has come up more and more in recent years. People around us are sometimes (and often) stressed, we feel stress, and we get fear from different situations. But what, exactly, is stress? And how does our body react to it? We will explain you everything within our Gut-Mind Journal!