Gut-Mind Journal (English)

  • DAS MIKROBIOM VON DER GEBURT

    Wenn wir unser Mikrobiom bilden und was genau das Mikrobiom ist, werden wir im Gut-Mind Journal sagen: Das Mikrobiom von Geburt an.
  • Mindful eating and the gut

    When we talk about mindful eating, we mean eating without doing anything other than focusing on our food. Often, when we’re eating, we’re busy with other things, like watching television, scrolling on our phone, or working. All this seems super efficient, but we cannot enjoy our food to the fullest.