Gut-Mind Journal (English)

  • Mindful eating and the gut

    von Moritz Huber
    When we talk about mindful eating, we mean eating without doing anything other than focusing on our food. Often, when we’re eating, we’re busy with other things, like watching television, scrolling on our phone, or working. All this seems super efficient, but we cannot enjoy our food to the fullest.
    Veröffentlicht in guthealth, gutmind, Health, immune system, microbiome, mindful, mindfuleating, sauerkraut