We have selected 5 out of hundreds of fermented food products and want to introduce them to you. What are the potential promoting health benefits of Sauerkraut, Kimchi, Tempeh, Miso and Kombucha they when properly fermented? Find it out now!
If our microbiomes are the epicenter of human health, we have to encourage the growth of healthy, thriving microorganisms in and on our bodies. My way of doing so is starting with a whole food, mainly plant based diet. Read more in our guide to gut healthy food
When we talk about mindful eating, we mean eating without doing anything other than focusing on our food. Often, when we’re eating, we’re busy with other things, like watching television, scrolling on our phone, or working. All this seems super efficient, but we cannot enjoy our food to the fullest.